Sunday Menu

I finally sat down this week and began to write out my recipes.  I have been tracking how much I spend on food this year, and consistently, I am at under $12 a day.  This includes three meals a day and a random sweet treat.  As I put this together my mind explodes with ideas …

Mindful Eating

While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil.  One thing that I have really become aware of, this year, is how fast we eat our food.  I have …

I got this

I have said my whole life that while I am eating one meal, I am thinking about the next.  I just love food!  But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy.  I was away in …

Carbohydrates – Yes or No?

This year, I have moved to a whole foods, plant based way of eating (I deliberately do not use the word diet) and I want to talk about how it works and how I feel.  I do not call myself a Vegan, but Vegan is a word that represents all of my food.  However, Vegans …