Sunday Menu

I finally sat down this week and began to write out my recipes.  I have been tracking how much I spend on food this year, and consistently, I am at under $12 a day.  This includes three meals a day and a random sweet treat.  As I put this together my mind explodes with ideas …

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I got this

I have said my whole life that while I am eating one meal, I am thinking about the next.  I just love food!  But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy.  I was away in …

Healthy Fat?

I am not sure I know what to think of the latest craze in replacing the burger.  Let's be clear, I eat a whole foods, plant based diet; and I love a burger as much as the next girl.  I just happen to use beans to make it.  Well now I have a new option …

What Are You Bringing to the Dinner Table?

In three days my veggie eatin' daughter will be home.  I am so excited to see her and feed her good food.  She is a vegetarian, so there will be cheese in the house, and compromises to be made.  Food is such an important part of a families time together. The dinner table is where …

Calling ALL People Who Eat Food

For the past 10 years I have been 80% plant based. However, in the past year I have decided to take my heart more serious. I am looking for other people who eat food to collaborate with. I am not your average vegan, if there is such a thing. I do not consume oil, nuts, …

Carbohydrates – Yes or No?

This year, I have moved to a whole foods, plant based way of eating (I deliberately do not use the word diet) and I want to talk about how it works and how I feel.  I do not call myself a Vegan, but Vegan is a word that represents all of my food.  However, Vegans …

Thank You Pahoa

Writing about a place is a new thing for me. So please bear with me, as I figure out what's enough, too much or unnecessary.  Moving forward, my intention is to write small pieces about single experiences, but I could not leave this great place without acknowledging some of its greatness. For the past two …

Learning to Let Go

I celebrated 20 years with a major Canadian Insurer this January, and 2 weeks later I resigned. As I opened up to Senior Vice Presidents, Co-workers and friends, I heard how brave I must be , to make such life changing decision. To be honest, I don’t see it.  The job was slowing killing me.  …