Healthy Fat?

I am not sure I know what to think of the latest craze in replacing the burger.  Let's be clear, I eat a whole foods, plant based diet; and I love a burger as much as the next girl.  I just happen to use beans to make it.  Well now I have a new option … Continue reading Healthy Fat?


What Are You Bringing to the Dinner Table?

In three days my veggie eatin' daughter will be home.  I am so excited to see her and feed her good food.  She is a vegetarian, so there will be cheese in the house, and compromises to be made.  Food is such an important part of a families time together. The dinner table is where … Continue reading What Are You Bringing to the Dinner Table?

Thank You Pahoa

Writing about a place is a new thing for me. So please bear with me, as I figure out what's enough, too much or unnecessary.  Moving forward, my intention is to write small pieces about single experiences, but I could not leave this great place without acknowledging some of its greatness. For the past two … Continue reading Thank You Pahoa